It's understandable that you feel a sense of connection and support through the between-session emails with your therapist, and the change in clinic policy might feel challenging. However, it's positive that your therapist is open to finding alternative ways for you to feel connected. Here are some ideas and options you can discuss with your therapist during your next session:
Journaling during sessions: Since you enjoy sharing journal entries with your therapist, you can consider journaling during your sessions. You can read out certain parts or summarize your entries to share your thoughts and emotions with your therapist.
Art-sharing during sessions: Similarly, you can share your art during your virtual sessions. You can hold up your artwork to the camera or describe your creative process, feelings, and thoughts related to the art.
Screen sharing: If the telehealth platform allows for screen sharing, you could show your art or other documents directly during the session.
Therapeutic worksheets: Some therapists use therapeutic worksheets or exercises as part of the session. Your therapist can share these worksheets with you during the session or afterward via the secure telehealth platform.
Virtual whiteboard: Some video conferencing tools have a virtual whiteboard feature that allows both you and your therapist to draw, write, and share ideas visually.
Shared cloud folder: You can explore the possibility of having a shared cloud folder where you can upload your art and journal entries, and your therapist can access them between sessions.
Journaling in-session: If you find journaling helpful, you can journal during the session as well. Your therapist can provide prompts or questions to guide your journaling process.
Therapeutic apps: There are some apps designed for therapy that allow for secure communication between therapist and client. These apps often have features for journaling, art-sharing, and goal tracking.
Scheduled check-ins: If you have 2-5 weeks between appointments, you can schedule brief check-ins with your therapist in between sessions to share updates or thoughts.
Discuss comfort levels: It's important to talk to your therapist about your comfort levels with the alternatives suggested or if you have any specific preferences.
Remember that every therapist's approach is unique, and finding the right method for connection may require some trial and error. Open communication with your therapist is key, and together, you can explore different ways to maintain the connection and support that you have come to appreciate.