It's important to remember that each therapist's policies and legal obligations can vary depending on their location and specific professional guidelines. In most cases, therapists are required to maintain confidentiality with their clients, which means they cannot share information about their clients without their explicit consent.
However, there are exceptions to confidentiality when it comes to self-harm and safety concerns. If your therapist believes that you are at risk of harming yourself or others, they may need to take appropriate actions to ensure your safety. This may include breaking confidentiality and involving other parties, such as your parents or emergency services, to provide you with the necessary support and protection.
Before disclosing anything sensitive, like self-harm, it's essential to have an open conversation with your therapist about their confidentiality policy and their duty to report or intervene in certain situations. This can help you understand what to expect and feel more comfortable sharing your feelings and experiences.
If you're unsure about talking to your therapist about self-harm due to concerns about confidentiality, consider discussing your worries with them first. They can provide clarification and help you navigate the process in a way that ensures your safety while respecting your privacy as much as possible. The primary goal of therapy is to provide a safe and supportive environment for clients to explore their emotions and experiences, so being open about your concerns can contribute to a more productive therapeutic relationship.