I'm really sorry to hear that you're going through such a tough time. Losing a job can be incredibly challenging, and it's understandable that you're feeling devastated. Additionally, losing a therapist whom you believed cared about you can add to the emotional burden.
Here are some steps to help you start recovering from these difficult experiences:
Allow yourself to grieve: Losing a job and a therapist you felt connected to can trigger feelings of loss and grief. It's essential to acknowledge and accept these emotions rather than suppressing them. Give yourself permission to feel and process your emotions.
Reach out for support: While it's unfortunate that you've lost a therapist you felt cared about you, remember that there are other resources available. Reach out to friends, family, or support groups for emotional support during this time. Connecting with others can provide a sense of belonging and comfort.
Seek a new therapist: Finding a new therapist who can support you through this challenging period is crucial. It might take some time to find the right fit, but don't give up. Look for therapists who specialize in areas that align with your needs and preferences.
Reflect on your career: Take some time to evaluate your career path and consider what you enjoyed about your previous job and what you'd like to pursue in the future. Use this as an opportunity to explore new possibilities and interests.
Focus on self-care: During times of distress, self-care becomes even more critical. Engage in activities that bring you joy and help you relax, whether it's spending time in nature, exercising, reading, or pursuing hobbies.
Update your resume and LinkedIn profile: Preparing your resume and LinkedIn profile can help you see your skills and achievements clearly. This exercise can boost your confidence and remind you of your value as a professional.
Set realistic goals: Create small, achievable goals to help you move forward step by step. Celebrate your accomplishments, no matter how small they may seem. Progress is progress.
Consider career counseling: If you feel unsure about your next career move, career counseling can be beneficial. A professional career counselor can help you explore your strengths, interests, and options.
Stay open to opportunities: Keep an open mind when it comes to job opportunities. Sometimes, the unexpected can lead to new and fulfilling paths.
Practice self-compassion: Be kind to yourself throughout this process. Remember that it's normal to feel devastated after such significant losses. Treat yourself with the same compassion and understanding you would offer to a close friend in a similar situation.
Remember that healing and recovery take time, and it's okay to take things one step at a time. If you find yourself struggling to cope, consider seeking the support of a mental health professional or counselor. They can provide guidance and help you navigate this challenging period in your life.