Question

Does your therapist tell you they are proud of you? Do they give many verbal affirmations and are they more neutral, seeming to be waiting for you to be proud of yourself? Therapists-is there a reason you wouldn’t offer much praise or accolade as encouragement. I feel discouraged and want her to tell me she is proud of me

Answer 1

The way therapists express emotions like pride and offer praise or affirmations can vary depending on their therapeutic approach, personal style, and the individual needs of their clients. Some therapists may be more expressive and offer verbal affirmations to encourage their clients, while others might take a more neutral stance, encouraging clients to find validation within themselves.

Here are some factors to consider:

1. Therapeutic approach: Therapists follow different therapeutic modalities, each with its own emphasis on how emotions are expressed and validated. For example, some therapists using cognitive-behavioral therapy (CBT) might focus on helping clients develop self-validation and self-encouragement, while other therapists using person-centered therapy might be more open to expressing positive feelings and support.

2. Cultural factors: Therapists may also consider cultural norms when expressing emotions or offering praise. Some cultures might value more restrained emotional expressions, while others might be more comfortable with verbal affirmations.

3. Professional boundaries: Therapists maintain professional boundaries to ensure the focus remains on the client's needs and growth. They may be cautious about offering praise excessively to avoid dependency on external validation.

4. Timing and progress: Therapists might choose specific moments or milestones to offer praise, such as when a client achieves a personal goal or demonstrates progress in therapy. This can help reinforce positive behaviors and accomplishments.

If you feel discouraged and desire more encouragement from your therapist, it's essential to communicate your feelings openly during your therapy sessions. Your therapist can then better understand your needs and preferences and adjust their approach accordingly. Therapists are trained to be responsive to their clients' needs and can work with you to create a therapeutic environment that fosters growth, support, and encouragement.

Remember, therapy is a collaborative process, and open communication is vital to ensure you get the most out of your therapeutic experience. If you find that your current therapist's approach does not align with your needs and preferences, you may consider discussing these concerns with them or exploring the option of finding a therapist who better suits your needs.