Bringing up your concerns about possibly having ADHD in therapy is an important step towards getting the support and assessment you may need. Here are some tips on how to approach this topic with your therapist:
Prepare in advance: Take some time to organize your thoughts and experiences related to ADHD symptoms. Make a list of specific examples where you have noticed difficulties or challenges that align with ADHD symptoms. This will help you articulate your concerns clearly during the therapy session.
Choose the right time: Find a suitable moment during your therapy session to discuss your concerns. It could be at the beginning of the session or when there is a natural pause in the conversation. If you are worried about time constraints, you can ask your therapist about how much time is left in the session before broaching the topic.
Be open and honest: Share your experiences and observations honestly with your therapist. Mention any specific behaviors or patterns that you believe may be related to ADHD. Remember that therapists are there to support you, and they are trained to address these kinds of concerns in a non-judgmental and understanding manner.
Express your reasons for suspecting ADHD: Let your therapist know why you think you might have ADHD. Explain the challenges you face, how these difficulties impact your daily life, work, relationships, and overall well-being.
Discuss your goals: Share what you hope to achieve by addressing your concerns about ADHD. Whether it's seeking a formal diagnosis, understanding your symptoms better, or exploring coping strategies, being clear about your goals can guide the therapeutic process.
Ask for their professional opinion: After sharing your experiences, ask your therapist for their insights and professional opinion. They can provide valuable feedback, explore potential explanations for your symptoms, and recommend appropriate steps, which may include a formal evaluation for ADHD.
Collaborate on the next steps: If your therapist agrees that an ADHD assessment might be beneficial, discuss how to proceed. They might refer you to a mental health professional who specializes in ADHD assessments or work with you to develop strategies for managing symptoms while awaiting further evaluation.
Stay open to exploration: Remember that the therapeutic process involves ongoing exploration and understanding. Be open to exploring other possibilities or diagnoses as well, as ADHD symptoms can sometimes overlap with other conditions.
Bringing up your concerns in therapy can be a positive and empowering step in your journey towards better understanding and managing your mental health. Your therapist is there to support you, and together, you can work towards finding the best approach for addressing your needs and concerns.