Experiencing some hair loss while combing or brushing your hair is relatively normal. On average, people shed around 50 to 100 hairs per day as part of the hair growth cycle. However, if you are consistently pulling out clumps of knotted hair every time you comb, it may indicate an underlying issue that requires attention.
There are several potential reasons for excessive hair loss and tangled hair:
Improper hair care: If you are not taking proper care of your hair, such as using harsh chemicals, excessive heat styling, or brushing aggressively, it can lead to breakage and tangling.
Medical conditions: Certain medical conditions, such as alopecia areata, thyroid disorders, hormonal imbalances, or nutritional deficiencies, can contribute to excessive hair loss.
Stress: Prolonged periods of stress can affect your hair's health and cause increased shedding.
Hair products: Some hair products, particularly those with harsh chemicals or alcohol, can damage the hair and lead to excessive tangling and hair loss.
Diet and nutrition: A diet lacking in essential nutrients for hair health, such as protein, vitamins (like Biotin and Vitamin D), and minerals (like Iron and Zinc), can contribute to hair problems.
Medications: Certain medications may have side effects that include hair loss.
If you are concerned about the amount of hair you are losing or the frequent tangling, it's essential to consult a healthcare professional or a dermatologist. They can help determine the underlying cause and provide appropriate advice and treatment options. Additionally, practicing good hair care habits, such as using a wide-toothed comb for detangling, avoiding excessive heat, using gentle hair products, and maintaining a healthy diet, can help promote hair health and minimize tangling and shedding.