In traditional psychodynamic therapy, the therapist's role is generally not to provide direct advice or solutions but to help the client gain insight into their unconscious thoughts, emotions, and past experiences. The therapist focuses on understanding the client's feelings, thoughts, and patterns of behavior to facilitate self-awareness and self-discovery. The goal is to explore underlying conflicts, unresolved issues, and repetitive patterns that may be contributing to the client's difficulties.
However, therapeutic approaches can vary, and there might be some therapists who deviate from strict adherence to traditional psychodynamic principles. Here are a few reasons why your ex psychodynamic therapist may have responded the way they did:
Therapist's Personal Style: Therapists have unique personalities and personal styles that can influence their therapeutic approach. Some therapists might be more prone to sharing personal stories or giving advice as part of their way of connecting with clients or offering support.
Individual Therapist Differences: While psychodynamic therapy has a general framework, therapists can interpret and practice it in different ways. Some therapists might be more active and directive in their approach, while others might take a more passive and reflective stance.
Countertransference: Countertransference refers to the therapist's emotional reactions and feelings toward the client. Sometimes, therapists might have personal reactions to clients' stories that can inadvertently influence their responses. For example, a therapist might feel compelled to share their own experiences if they perceive similarities between their own life and the client's.
Mistakes and Misjudgments: Therapists, like all professionals, can make mistakes or misjudge situations. Sometimes, therapists might not be fully aware of how their responses are affecting the client.
While it is not typical for a psychodynamic therapist to give advice or share personal stories as a primary mode of intervention, it is important to remember that no therapeutic approach is perfect, and therapists are human beings who can make errors. If you felt uncomfortable or dissatisfied with your therapy experience, it might be worth considering discussing your concerns with the therapist or seeking a second opinion from another mental health professional.
The therapeutic relationship is essential, and feeling understood, respected, and supported is crucial for the therapy process. If you choose to continue therapy, finding a therapist with whom you feel more aligned in terms of therapeutic approach and style can be beneficial.