When a patient starts crying during a therapy session, therapists generally respond with empathy, understanding, and a nonjudgmental attitude. Crying is a natural and common emotional expression, and therapists are trained to handle such situations with care and sensitivity. Here are some typical thoughts and responses therapists might have:
Empathy: Therapists often feel empathy towards their patients when they see them crying. They understand that emotions can be overwhelming, and crying is a valid and healthy way to release pent-up feelings.
Validation: Therapists may see crying as a sign that the patient is comfortable enough in the therapeutic relationship to express their emotions openly. It can also indicate that the therapy is addressing deep-rooted issues and making progress.
Support: Therapists aim to create a safe and supportive environment for their patients, especially during vulnerable moments like crying. They may offer tissues, comforting words, or simply sit silently, allowing the patient to process their emotions at their own pace.
Curiosity: Crying can be an important signal that something significant is being stirred within the patient. Therapists may be curious about the underlying emotions and thoughts that triggered the tears, as it can provide valuable insights for the therapeutic process.
Validation of the therapeutic process: Crying can be seen as a positive sign that the therapy is helping the patient confront and process difficult emotions and experiences. It may signify a breakthrough or an important step towards healing.
Avoiding assumptions: While therapists are trained to handle emotional expressions, they also avoid making assumptions about the specific reasons for the tears. Instead, they allow the patient to guide the conversation and decide if they want to discuss the reasons behind their emotions.
Continuing the session: Therapists will typically continue the session unless the patient expresses a desire to stop or take a break. They may use the opportunity to explore the feelings that emerged or discuss any insights gained from the emotional expression.
It's important to remember that therapists are human too, and each therapist may have their own unique reactions and responses. However, their primary focus is on providing a supportive and nonjudgmental space for their patients to explore their emotions and experiences, including tears, without fear of shame or criticism. Crying during therapy is not only acceptable but often a valuable part of the therapeutic process.