In the context of therapy, it is generally not standard practice for therapists to videotape sessions without explicit and informed consent from all parties involved. Recording therapy sessions can raise serious ethical and privacy concerns. It is essential for therapists to prioritize their clients' well-being, autonomy, and confidentiality.
If your therapist recorded your sessions without your informed consent, it could be a violation of ethical guidelines and potentially legal regulations, depending on the jurisdiction. You have the right to privacy and confidentiality in therapy, and your therapist should have discussed any intentions to record sessions and obtained your explicit agreement.
If you are uncomfortable with the recordings and regret allowing them, it is well within your rights to request that the tapes be destroyed or permanently deleted. If you want to make such a request, you can reach out to your therapist directly and express your concerns. If your therapist is part of a larger practice or organization, you may also contact the practice manager or administrator to address the issue.
In the event that you believe your therapist acted unethically or in violation of the law, you may want to consider consulting with a legal professional or contacting the appropriate licensing board or professional association that governs therapists in your region.
Remember that every jurisdiction may have different laws and ethical guidelines regarding therapy and confidentiality, so it's essential to be aware of the regulations that apply to your specific situation. If you have any doubts or concerns about your therapist's practices, it is crucial to seek guidance and support from a trusted source.