From an ethical standpoint, it is generally not appropriate for a psychologist friend to advise you to change your therapist without being asked, especially if they have a personal relationship with your therapist. Here's why:
Boundaries: Therapists are expected to maintain appropriate boundaries and avoid interfering in the therapeutic relationships of their clients. If your friend has concerns about your therapist's qualifications or ability to treat trauma, it would be more appropriate for them to discuss their concerns with you privately, rather than making unsolicited recommendations.
Trust and Autonomy: Trust is an essential component of the therapeutic relationship. Your therapist should be the one guiding your treatment based on their expertise, and you should feel empowered to make decisions about your therapy independently.
Conflict of Interest: If your friend and your therapist know each other personally or professionally, it could create a conflict of interest. This may lead to biased or inappropriate advice that is not in your best interest.
Client-Centered Approach: Therapy is meant to be a client-centered process, where the focus is on your needs and preferences. Your therapist should be open to feedback and willing to adjust their approach based on your needs, but the decision to change therapists should ultimately be yours.
If you have concerns about your current therapist's ability to address trauma effectively, it's essential to have an open and honest conversation with them. Express your feelings, ask questions about their training and experience in trauma, and discuss your treatment goals. If you still feel unsure about the fit between you and your therapist, it's entirely appropriate to seek a second opinion or explore other therapy options.
Ultimately, the decision to change therapists should be driven by your needs and feelings about the therapeutic relationship. Your therapist should respect your autonomy and support your choices in the process of seeking appropriate care.