Attending a last session with your therapist can be beneficial and meaningful, as it allows for closure and a chance to reflect on your therapeutic journey together. Here's what you can typically expect from a last session:
Reviewing Progress: Your therapist may take this opportunity to review the progress you've made during your therapy sessions. This can involve discussing the goals you set at the beginning of therapy and assessing how much you have achieved.
Reflections and Insights: You might reflect on the insights gained and the personal growth you've experienced throughout the therapeutic process. This can help you recognize the positive changes you've made and the skills you've acquired.
Acknowledging Feelings: Endings can evoke various emotions, including sadness, relief, or anxiety. Your therapist may discuss your feelings about the therapy ending and help you process any emotions that arise.
Transference and Countertransference: If relevant, the therapist might explore the feelings and dynamics that have emerged between you and them during the therapeutic relationship. This can provide valuable insights into your emotional responses and patterns in relationships.
Addressing Unresolved Issues: If there are any specific issues or concerns that haven't been fully addressed, this is an opportunity to discuss them and gain some closure.
Termination Plan: Your therapist may help you develop a plan for moving forward after therapy ends. This could involve identifying additional support systems, self-care strategies, or potential resources to help you continue your growth and well-being.
Gratitude and Appreciation: The last session often provides an opportunity for expressing gratitude and appreciation for the work done together and the therapist's support.
Whether you should attend the last session depends on your feelings and comfort level with the process. As someone who believes in "tearing off the bandaid," attending the last session could provide you with closure and allow you to end the therapeutic relationship on a positive note. It might also give you the chance to address any lingering thoughts or concerns before your therapist moves.
However, if you feel that the last session might be emotionally challenging or overwhelming, it's essential to consider your well-being and make a decision that feels right for you. You can discuss your feelings and reservations with your therapist, and they can help you navigate this decision in a supportive manner.
Remember that your therapist likely has your best interests in mind by inviting you to a final session. They understand the significance of closure in the therapeutic process and may be there to offer support and guidance during this transition. Ultimately, the choice to attend the last session is yours, and it's important to prioritize your feelings and needs.