Yes, you can absolutely tell your therapist about past childhood abuse, even if it is no longer happening as an adult. In fact, discussing past traumatic experiences can be an essential part of the therapeutic process and can help you work through the emotional impact of those experiences.
Therapy provides a safe and confidential space where you can explore your feelings, thoughts, and experiences without judgment. Sharing your history of childhood abuse with your therapist can help them understand your past and how it might be affecting your present life. It can also allow your therapist to provide appropriate support and guidance to help you heal and develop coping strategies.
Many individuals who have experienced childhood abuse find that talking about it in therapy can be therapeutic. It can help you process and make sense of the trauma, gain insights into how it has shaped your beliefs and behaviors, and work towards building resilience and healthier coping mechanisms.
Remember that your therapist's role is to listen, support, and help you work through your emotions and experiences in a way that is healing and empowering. They are trained to handle discussions of difficult and sensitive topics, such as past abuse, with empathy and care.
If you feel hesitant or nervous about sharing such personal information, it's essential to communicate that with your therapist. They can work with you to establish trust and create a comfortable environment where you feel safe to open up at your own pace.
Keep in mind that therapy is a collaborative process, and your therapist is there to support you on your journey towards healing and personal growth. Sharing your experiences and emotions honestly can lead to a deeper understanding of yourself and your past, helping you to move forward in a healthier and more fulfilling way.