Individuals with autism may experience meltdowns after therapy sessions for various reasons. Therapy sessions can be emotionally intense and overwhelming, and the autistic person may find it challenging to process and cope with the emotions and sensory input.
To help prevent or manage meltdowns after therapy sessions, here are some strategies that individuals with autism might find helpful:
Scheduling Breaks: Allow time to decompress and process the therapy session. Schedule breaks after therapy to give yourself some downtime and space to process any emotions or thoughts that may arise.
Communication with Therapist: If possible, discuss your feelings with your therapist. They can adjust their approach or suggest coping techniques that may be tailored to your needs.
Establishing a Calming Routine: Create a calming post-therapy routine that you can follow after each session. This might include engaging in a soothing activity, such as listening to music, drawing, or spending time in a quiet space.
Sensory Strategies: Identify and use sensory strategies that help you regulate your emotions. These could include deep breathing exercises, fidget toys, or sensory tools that can provide comfort.
Social Support: Reach out to a trusted friend, family member, or support group to talk about your feelings and experiences. Having someone who understands and listens can be beneficial.
Journaling: Keeping a journal can help you process your thoughts and emotions in a private and non-judgmental way.
Visual Schedules: If you find it challenging to transition from therapy to other activities, having a visual schedule can help you know what to expect and provide a sense of structure.
Self-Advocacy: If certain therapy techniques or settings are consistently leading to meltdowns, talk to your therapist about modifying the approach to better suit your needs.
Mindfulness and Relaxation Techniques: Learning mindfulness and relaxation techniques can assist in managing stress and overwhelming emotions.
Remember that everyone is different, and what works for one person may not work for another. It's essential to explore and discover what coping strategies are most effective for you personally. Additionally, if you find that therapy sessions consistently lead to meltdowns, it might be helpful to discuss this with your therapist so they can better understand and support you throughout the process.