However, it's crucial to seek guidance from a qualified mental health professional who can provide personalized advice and support. Here are some steps you can consider:
Stop the excessive massaging: Continuously massaging your face with the goal of achieving a specific face structure may not be beneficial and can lead to further damage. It's essential to stop this behavior to prevent any potential harm.
Seek medical evaluation: If you believe that the excessive massaging has caused damage or is affecting your well-being, consider consulting a medical professional, such as a dermatologist or plastic surgeon, to assess the condition of your face and discuss appropriate treatment options.
Reach out for support: It's important to talk to someone you trust about your feelings and concerns. This could be a close friend, family member, or even a mental health professional. Opening up about your struggles can help relieve some of the emotional burden you are experiencing.
Consider therapy: Speaking with a mental health professional, such as a psychologist or counselor, can be beneficial if you're feeling depressed or struggling with body image issues. Therapy can provide a safe and supportive space to explore your feelings, address any negative thought patterns, and develop coping strategies.
Practice self-compassion: Be kind to yourself and try to challenge any negative self-talk. Remember that nobody has a "perfect" face structure, and beauty comes in many different forms. Embrace your uniqueness and focus on the qualities that make you feel confident and happy.
Limit mirror time: Reducing the time you spend in front of the mirror can help decrease obsessive thoughts about your appearance and the desire to massage your face.
Explore body-positive resources: Engage with body-positive content, books, or online communities that promote self-acceptance and celebrate diverse body types and appearances.
Develop healthy coping mechanisms: Find healthy ways to manage stress and emotions, such as practicing mindfulness, exercise, creative outlets, or spending time with loved ones.
Remember, your well-being is essential, and seeking professional help can provide you with the support and guidance needed to navigate through this challenging time. It's okay to ask for help, and taking steps towards self-compassion and self-care can lead to positive changes in how you view yourself and your body.