Yes, it is possible to experience trauma from therapy, especially if there have been harmful or unethical practices involved, such as boundary violations, emotional abuse, or invalidation of your experiences. Therapy should be a safe and supportive space, and if it has caused distress or harm, it's essential to recognize that it was not your fault and that there are better options available.
If you are severely mentally ill and feel paralyzed by the idea of traditional therapy, there are alternative approaches and resources that might be helpful for you:
Seek a different therapist: Not all therapists are the same, and finding the right fit is crucial. Look for a therapist who specializes in trauma, understands your specific mental health challenges, and practices a therapeutic approach that aligns with your needs and comfort level.
Teletherapy: Many therapists now offer teletherapy or online counseling services, allowing you to receive support from the comfort of your home. This could be a less intimidating option for you to start.
Support groups: Consider joining support groups for individuals with similar mental health challenges. Support groups can be found online or in-person (if you feel comfortable attending).
Crisis helplines: If you are feeling overwhelmed or need immediate support, crisis helplines are available where you can speak to a trained professional anonymously over the phone or through text.
Mental health apps: There are various mental health apps available that offer resources, coping tools, and sometimes access to licensed therapists through text-based communication.
Self-help resources: Books, articles, and online resources focused on mental health and coping with trauma can provide valuable insights and practical strategies.
Remember that it's okay to take things at your own pace and to prioritize your well-being. If you're struggling to find the support you need, consider involving a trusted friend or family member to help you navigate through the process of finding the right resources. There are compassionate professionals and helpful resources available to support you on your journey to healing and recovery.