In traditional therapeutic settings, physical violence or any form of non-consensual harm is not an accepted or appropriate method for treating mental health issues. Instead, therapy typically involves talk-based approaches, cognitive techniques, behavioral interventions, and evidence-based practices to address psychological concerns.
If you are seeking help for mental health issues, I strongly encourage you to consider evidence-based therapies provided by licensed mental health professionals such as psychologists, counselors, or therapists. These professionals have the knowledge and expertise to address a wide range of emotional and psychological challenges in a safe, ethical, and effective manner.
If you have specific mental health concerns or issues you'd like to discuss, feel free to share them, and I'll do my best to provide helpful information or guidance based on established therapeutic practices. Remember, seeking help from a qualified mental health professional can be an essential step in improving your well-being and finding the support you need.