Experiencing a "post-session kickback" or emotional after-effects after a therapy session is not uncommon. It can happen even when the therapist does their best for containment and support during the session. Therapy can stir up intense emotions, memories, and insights, which may take time to process and integrate.
Here are some helpful ways to navigate the post-session kickback:
Self-Compassion: Understand that it's natural to feel this way after therapy. Be kind to yourself and acknowledge that it's okay to have these emotions.
Journaling: Consider writing down your thoughts and feelings after the session. This can help you gain clarity and process what came up during therapy.
Grounding Techniques: Engage in grounding exercises to bring yourself back to the present moment and reduce feelings of overwhelm. Techniques like deep breathing, mindfulness, or using your senses can be helpful.
Physical Activity: Engaging in physical activities, such as walking, yoga, or any form of exercise, can help release tension and improve your mood.
Creative Expression: Express your emotions through creative outlets like art, writing, or music. This can be a cathartic way to release emotions and gain insights.
Reach Out for Support: If you're struggling to cope with the post-session feelings, don't hesitate to reach out to friends, family, or other support systems.
Discuss with Your Therapist: Talk to your therapist about your post-session experiences, including the intensity of emotions and any conflicts you may feel about reaching out for support. Honest communication can help them tailor the therapy process to better suit your needs.
Integration Time: Allow yourself some downtime after the session to process and integrate what you've discussed in therapy. Don't rush into intense activities or social interactions if you're not ready.
Maintain Regular Self-Care: Engage in self-care activities regularly to nurture your emotional well-being. This could include activities that make you feel relaxed and rejuvenated.
Patience: Remember that healing and personal growth take time. Be patient with yourself as you navigate through your emotions and insights from therapy.
If you find that the post-session kickback persists and significantly impacts your well-being, it's essential to discuss this with your therapist. They can help you explore the underlying causes and tailor the therapy approach to better address your needs. Remember that therapy is a collaborative process, and your therapist is there to support you through your healing journey.