Telling your therapist about your concerns regarding childhood sexual abuse (SA) can be a difficult and sensitive process, especially if you are not entirely sure about the memories or experiences. It's important to remember that therapists are trained to handle such situations with care, empathy, and understanding. They are familiar with the complexities of memory and trauma and will not automatically assume you are lying.
Here are some steps to consider when discussing your concerns with your therapist:
Choose a therapist you trust: If you haven't already, try to find a therapist with whom you feel comfortable and trust. Building a strong therapeutic alliance can make it easier to discuss difficult and sensitive topics.
Take your time: It's okay if you are not ready to disclose everything right away. Therapy is a process, and it's essential to go at a pace that feels safe and comfortable for you.
Validate your feelings: Acknowledge your feelings of uncertainty and the potential impact of childhood trauma on your life. It's okay to have questions and doubts.
Use "I" statements: When discussing your concerns, use "I" statements to express how you feel and what you have experienced. For example, say, "I have brief memories that worry me" or "I've noticed signs and symptoms that make me question if something happened."
Discuss your symptoms and feelings: Focus on discussing the signs and symptoms you are experiencing rather than trying to force yourself to recall specific memories. Your therapist can help you explore these feelings and experiences in a supportive manner.
Be open to exploration: In therapy, you may explore memories and feelings in a safe and non-judgmental environment. Your therapist will help you navigate these explorations with care and attention to your emotional well-being.
Recognize the complexity of memory: Memory is complex, and it's not uncommon for individuals to have fragmented or unclear memories of traumatic events. Your therapist is aware of this and will approach the topic with sensitivity.
Work collaboratively: Therapy is a collaborative process, and you and your therapist can work together to understand your experiences better and find ways to address any emotional challenges you are facing.
Remember that therapists are trained to approach these discussions with sensitivity and will not judge you or think you are lying if you are uncertain about your memories. They will provide a safe and supportive space for you to explore your feelings and experiences at your own pace. If you find it difficult to discuss these concerns verbally, you can also consider writing them down and sharing the written thoughts with your therapist. This can be an alternative way to start the conversation and provide more context to your experiences.