Make sure your family members, including your children, understand that when the door is closed, it means you need privacy.
Schedule During Naptime or School Hours: If your children have regular nap times or are attending school, try scheduling your therapy sessions during these periods to ensure you have uninterrupted privacy.
Talk with Your Partner or Supportive Family Members: Communicate with your partner or other family members who can help watch the children during your therapy sessions. They can take care of the kids in another part of the house while you have your private session.
Use Noise-Canceling Headphones: Noise-canceling headphones can help block out external sounds, allowing you to focus on your therapy session without being disturbed by noises around the house.
Outdoor Space: If possible, you might consider sitting in your car or finding a quiet corner in your backyard for your therapy sessions. Just ensure that you have a stable internet connection and minimal distractions.
Trade-off with a Friend: If you have a friend who also does online therapy, you can take turns watching each other's children during each other's sessions, so both of you get private time for therapy.
Therapy During Child's Screen Time: If your child is engaged in supervised screen time, you can schedule your therapy session during that time.
Educate Your Children: Depending on their age, you can explain to your children that you need some private time to talk to a friend or counselor, and they should give you space during that time.
Consider Nighttime Sessions: Once your children are asleep, you can opt for nighttime therapy sessions when you are less likely to be disturbed.
Alternate Caregiver: If possible, consider having a trusted caregiver or babysitter come to your home during your therapy sessions to look after the children.
Remember that therapy is a crucial self-care practice, and finding a private space to engage in it is important for your well-being. Discussing your situation with your therapist may also lead to personalized recommendations for managing privacy concerns during online sessions.