Nonetheless, if you're still feeling anxious or worried about the situation, it's entirely appropriate to reach out to your former therapist to discuss your concerns and seek clarification. Communication is essential in maintaining a healthy therapeutic relationship, and your therapist should be willing to address any questions or uncertainties you have.
If you're currently not seeing a therapist and are struggling with the aftermath of your past SA, I encourage you to consider seeking support from a new therapist or counselor. They can help you navigate your feelings and experiences, providing valuable guidance on healing and recovery.
Remember that healing from past trauma is a journey, and seeking professional help can be an essential step in that process. Additionally, confiding in friends, family, or support groups can also be beneficial as you continue on your path toward healing and personal growth.