Question

How often do you talk to your therapist outside of sessions (phone calls, texts, etc.)? Are there any boundaries that should be respected between client/therapist communication?

Answer 1

I can provide some general insights into therapist-client communication and boundaries.

The frequency and mode of communication between therapists and their clients can vary depending on the therapeutic approach, the therapist's personal preferences, and the client's needs. In traditional therapeutic settings, communication outside of scheduled sessions is typically limited. Therapists may prefer to maintain boundaries to ensure the therapeutic relationship remains focused, confidential, and professional.

Here are some common boundaries that therapists typically adhere to:

1. Scheduled Sessions: The primary mode of communication between therapists and clients is through scheduled therapy sessions. These sessions provide a dedicated and confidential space for clients to explore their thoughts, feelings, and concerns.

2. Emergency Situations: In cases of emergencies, where the client's safety or well-being is at risk, therapists may provide specific instructions or contact information for crisis intervention. This allows clients to seek help when immediate support is necessary.

3. Appropriate Communication Channels: If therapists do allow communication outside of sessions, they usually set clear guidelines for the preferred communication channels, such as email or a secure messaging platform, to maintain confidentiality.

4. Professional Boundaries: Therapists are trained to maintain a professional distance from their clients to prevent dual relationships or conflicts of interest. This means avoiding personal relationships or interactions outside of the therapeutic context.

5. Response Time: If therapists do engage in communication outside of sessions, they should establish clear expectations regarding response times to manage client expectations and prevent potential misunderstandings.

It's important to note that some therapeutic modalities, such as online therapy or coaching, may have different communication norms. For example, online therapists may use secure messaging platforms for asynchronous communication between sessions.

Overall, the establishment and maintenance of boundaries in therapist-client communication are essential to uphold the integrity and effectiveness of the therapeutic process. If clients have questions or concerns between sessions, it's generally best to discuss them during the next scheduled appointment to ensure they receive the most appropriate and focused support.