Question

During therapy sessions, my therapist sometimes won't let me finish what I am telling them, but instead just talks over me. It always makes me feel rushed in speaking like I can't take my time or even pause briefly in between. Is this done purposely?

Answer 1

However, please keep in mind that I can't know the specific intentions or motivations of your therapist without more information.

Therapists usually have good intentions when they interrupt a client during a session. Some possible reasons for this behavior include:

1. Providing feedback or reflections: Therapists may interrupt to provide immediate feedback or to reflect on what you've said, ensuring they understand your feelings and thoughts accurately.

2. Time management: Therapists have limited time during sessions and may occasionally interrupt to keep the conversation focused and ensure that you cover important topics within the session's time frame.

3. Redirecting or exploring certain topics: If the therapist identifies an important issue or notices a pattern, they may interrupt to redirect the conversation or delve deeper into a specific topic that they believe is crucial for your progress.

4. Emotional regulation: In some cases, therapists may interrupt when they notice that the conversation is becoming emotionally overwhelming for you, aiming to help you manage the intensity of the emotions.

5. Encouraging communication: Therapists might interrupt if they sense that you are struggling to express something or if they believe that you might be avoiding discussing a sensitive or challenging topic.

However, while these intentions are usually positive, it's essential for the therapist to be mindful of how their interruptions impact your experience during the session. Feeling rushed or not being able to fully express yourself can be counterproductive to the therapeutic process.

If you find the interruptions bothersome or if you believe they hinder your progress in therapy, it's essential to address your concerns directly with your therapist. Openly communicating your feelings about the interruptions can lead to a better understanding of each other's perspectives and improve the therapeutic relationship.

Therapy is a collaborative process, and your therapist should be open to feedback and willing to make adjustments to ensure the sessions are beneficial and comfortable for you.