The fact that your psychotherapist admitted feeling burdened by your sensitivity and emotions is a significant revelation. It shows that your therapist is being honest with you, which is commendable. However, it's important to remember that therapists are trained professionals who are equipped to handle the emotions and vulnerabilities of their clients.
Therapy is meant to be a safe space where clients can express themselves freely, including their sensitive feelings. Feeling hurt or vulnerable during the therapeutic process is not uncommon, especially if you are working through deep-seated issues. It is part of the journey toward healing and growth.
Instead of immediately stopping therapy, consider the following steps:
Discuss your feelings openly: Share how the therapist's admission made you feel and how it impacts your therapeutic relationship. Honest communication can lead to a better understanding and resolution of any concerns.
Explore the therapist's perspective: Ask your therapist to elaborate on why they feel burdened by your emotions. Understanding their viewpoint can give you insight into how you can work together more effectively.
Assess the therapeutic relationship: Reflect on the overall quality of your therapeutic relationship. Consider whether you generally feel supported, understood, and respected in therapy. Evaluate whether the benefits of therapy outweigh any concerns.
Consider seeking a second opinion: If you're still unsure about whether to continue with your current therapist, it might be helpful to consult with another mental health professional to get a fresh perspective on your situation.
Review your progress in therapy: Take some time to assess the progress you've made during your two years of therapy. Reflect on the positive changes and growth you've experienced, as well as any challenges you may have faced.
Discuss the therapeutic approach: If the current therapeutic approach isn't fully meeting your needs, discuss the possibility of trying a different therapeutic approach that may be more suitable for your specific challenges.
Ultimately, the decision to continue or discontinue therapy with your current therapist is yours to make. The therapeutic relationship is crucial for effective therapy, and it's essential to feel comfortable, supported, and safe during the process. If you find that the dynamic between you and your therapist is hindering your progress or causing distress, it may be worth considering alternative options, including exploring other therapists who may be a better fit for your needs. Remember that finding the right therapist can greatly impact the success of therapy and your overall well-being.