The relationship between a therapist and their client is a complex and unique one. Therapists are trained to provide support and guidance to their clients, but they are not immune to their own limitations or the limitations of the therapeutic process. It is not uncommon for therapists and clients to develop strong emotional connections over time, especially when the therapeutic relationship has been ongoing for an extended period.
Therapists typically have a responsibility to act ethically and professionally, which includes acknowledging their own limitations. If a therapist believes they are unable to provide the necessary help or support for a client's specific issues, they should ideally discuss this with the client openly and, if appropriate, make a referral to another therapist who may be better suited to address the client's needs.
However, it's important to recognize that the therapeutic relationship can be challenging and may evoke various emotions for both the therapist and the client. Feelings of attachment, dependency, or even dissatisfaction can arise during the therapeutic process. It doesn't necessarily mean there's something wrong with either party. Instead, it may indicate that certain issues need to be addressed within the therapeutic relationship or that exploring different therapeutic approaches might be beneficial.
Regarding your situation, if you feel unhappy or dissatisfied with your current therapist, it's essential to discuss these feelings openly with her. This can be an opportunity for both of you to explore the dynamics of your relationship and understand how it might be impacting your progress in therapy. Honest communication with your therapist can lead to a more productive and growth-oriented therapeutic experience.
Additionally, being aware of your fearful-avoidant attachment style can help both you and your therapist understand how it might influence your interactions and emotions within the therapeutic relationship. This awareness can aid in addressing any barriers to progress and fostering a more supportive environment.
Ultimately, if you feel that the therapeutic relationship is not helping you or is causing more harm than good, it might be worth considering seeking a second opinion or exploring the possibility of working with a different therapist who specializes in your specific attachment style or the issues you're facing. The decision to change therapists is a personal one, and you should prioritize your well-being and growth throughout the therapeutic process.