When a therapist tells you they need to go get something and then leaves the room for a short period of time during a therapy session, it typically means they have a specific reason for doing so. There can be several possible reasons for this behavior, and it may vary depending on the context and the therapist's professional approach. Here are some common reasons:
Retrieving resources: Therapists sometimes leave the room briefly to gather relevant materials, notes, or resources that may aid in the therapy session. These could include relevant books, handouts, or tools that could be beneficial for the discussion.
Privacy and confidentiality: If there is sensitive information that the therapist needs to access or discuss, they may step out to ensure the confidentiality of that information. This allows the therapist to maintain a safe and private environment for the client.
Personal boundaries: Therapists are also human beings, and they may need a moment to collect themselves or take a short break to maintain their own well-being and focus during the session.
Technical or logistical issues: Sometimes, therapists may leave to address technical problems or interruptions, such as adjusting the temperature, answering a phone call, or addressing a noise disturbance.
Case consultation: In some cases, therapists might consult with a supervisor or colleague if they need guidance or a second opinion on a particular issue to provide the best possible support to the client.
Self-reflection or session planning: Occasionally, therapists may take a brief moment to reflect on the session's progress and plan for the next steps in treatment.
It's important to remember that therapists have ethical and professional responsibilities to ensure that therapy is conducted safely, confidentially, and effectively. If you feel uncomfortable or uncertain about the therapist's behavior, you have the right to discuss it with them or seek clarification. Open communication is an essential part of the therapeutic relationship.