Feeling a lack of empathy and understanding from your therapist can be a valid concern. Empathy and validation are crucial components of a therapeutic relationship, as they help clients feel heard, supported, and understood. If you find that your new therapist is not meeting your needs in these areas, it may be worth considering whether continuing with them is the right decision.
Here are some factors to consider when deciding whether to stay with your new therapist or seek a different one:
Discuss your concerns: Before making any decisions, consider talking openly with your new therapist about your feelings and concerns. They may not be aware of how you're experiencing the therapy, and addressing the issue may lead to positive changes in the therapeutic relationship.
Give it time: Building trust and rapport with a new therapist takes time. Sometimes, it might take a few sessions to feel more connected and comfortable with them. If the lack of empathy persists, you can reassess your decision after giving it a fair chance.
Therapeutic approach: Different therapists have varying therapeutic styles and approaches. Some may express empathy more overtly, while others may demonstrate it in different ways. Reflect on whether the therapist's style is genuinely not empathetic or if it's just different from what you were accustomed to.
Compatibility: Like any relationship, the therapeutic relationship is based on compatibility. If you don't feel a strong connection with your therapist or believe that your needs are not being met, it's worth considering whether finding a better fit would be more beneficial.
Trust your intuition: Trust your instincts and feelings about the therapeutic relationship. If you consistently feel unheard, invalidated, or uncomfortable, it may be an indication that this therapist might not be the right fit for you.
Seek a second opinion: If you're unsure about whether to continue with your current therapist or find a new one, consider seeking a second opinion from another mental health professional. They can offer an objective perspective on the situation and help you make an informed decision.
Prioritize your well-being: Ultimately, prioritize your emotional well-being. Therapy should be a safe and supportive space where you can work through your challenges and emotions. If you don't feel that you are benefiting from the therapy, it's essential to explore other options.
Remember that it's entirely acceptable to switch therapists if you believe it is in your best interest. Finding the right therapist who can provide the support and understanding you need is crucial for a successful therapeutic experience. Trust yourself to make the best decision for your mental health and growth.