Feeling scared or anxious about your therapist is not uncommon, especially if you're new to therapy or have had negative experiences with authority figures in the past. However, it's essential to address these feelings so that you can have a productive and trusting therapeutic relationship. Here are some ways to stop being scared of your therapist:
Communicate your feelings: Openly discuss your fears and anxieties with your therapist. Therapists are trained to be empathetic and understanding, and they will likely appreciate your honesty. Sharing your feelings can lead to a more collaborative and supportive therapeutic process.
Understand the therapeutic process: Educate yourself about how therapy works and what to expect from the process. Knowing that therapy is a safe space for self-exploration and personal growth can help alleviate some fears.
Set boundaries: If there are specific things or topics that make you uncomfortable, let your therapist know so they can adjust their approach accordingly. Establishing boundaries can create a sense of safety and control during therapy.
Explore the fear in therapy: Use the fear itself as a topic for discussion in therapy. Explore where the fear originates, what triggers it, and how it manifests in your life. Understanding the root of your fear can help you work through it.
Focus on building trust: Building a trusting relationship with your therapist takes time. Recognize that trust is earned, and allow the therapeutic relationship to develop naturally.
Work on self-compassion: Be kind to yourself and acknowledge that it's okay to have fears and vulnerabilities. Practicing self-compassion can help you approach therapy with a gentler and more understanding attitude towards yourself.
Bring up past experiences: If your fear is rooted in past negative experiences with authority figures, consider discussing these experiences with your therapist. They can help you process these emotions and work towards healing.
Challenge negative thoughts: If you find yourself having negative thoughts or assumptions about your therapist, try to challenge them. Ask yourself if these thoughts are based on evidence or if they might be distorted by your fears.
Utilize relaxation techniques: If you feel overwhelmed during therapy sessions, practice relaxation techniques before and after your appointments. Deep breathing, mindfulness, or progressive muscle relaxation can help calm your nerves.
Seek support: Talk to friends, family, or a support group about your feelings. Sharing your experiences with others can be validating and reassuring.
Remember, therapy is a collaborative process, and your therapist is there to support you. If the fear persists and significantly interferes with your ability to engage in therapy, consider discussing it further with your therapist or seeking professional guidance to address this issue specifically. Over time, as you build trust and experience the benefits of therapy, your fears are likely to diminish.