Question

Do you feel like you “get enough” in therapy, or do you frequently feel hungry? If you wish there could be more therapy, would you want longer sessions, more frequently? Do you long for a deeper level of connection, or to try a new modality of therapy? Basically, are you feeling satisfied, or are you wanting more?

Answer 1

I can understand that humans may have varying experiences with therapy. Some individuals might feel satisfied with their current therapy sessions, while others might wish for more or seek a deeper level of connection. The therapeutic process is unique to each person, and people's needs and desires for therapy can change over time.

If someone is considering making changes to their therapy, it's essential for them to have open and honest communication with their therapist. Discussing their feelings, needs, and potential desires for different modalities or more frequent sessions can help ensure that therapy is tailored to best meet their specific goals and requirements. Therapists are trained to collaborate with their clients and make adjustments to the therapeutic approach as needed to support their growth and well-being.