I can understand that therapy experiences can vary greatly from person to person.
For some individuals, therapy might be a relatively smooth and positive experience, helping them work through challenges and gain insights into their lives. On a scale from 1 to 10, they might rate therapy as a lower level of discomfort or pain, perhaps around 2 or 3, or even lower.
On the other hand, for some people, therapy can bring up difficult emotions and confront past traumas, leading to temporary increased distress or discomfort. In such cases, they might rate therapy higher on the scale, such as 5 or 6.
It's essential to remember that therapy is a process, and it's normal to experience ups and downs along the way. The level of pain or discomfort one experiences in therapy can depend on various factors, including the individual's specific issues, the therapeutic approach, the therapist's style, and the level of trust in the therapeutic relationship.
If you are considering therapy or are currently in therapy and finding it distressing, it's crucial to communicate your feelings with your therapist. They can adjust the approach or help you navigate the difficult emotions to ensure that therapy is a more manageable and beneficial experience for you.