The timing for starting with another counselor or therapist after deciding to leave and start over somewhere else can vary depending on the individual and their specific circumstances. There's no one-size-fits-all answer to this question, but here are some factors to consider when deciding how long to wait:
Emotional Readiness: Take the time to reflect on your emotional readiness to start again with a new therapist. It's essential to give yourself enough time to process the reasons for leaving the previous therapist and to be in a stable emotional state before beginning with someone new.
Personal Needs: Consider your personal needs and the urgency of finding support. If you were working on significant issues in therapy and feel the need for continuous support, you might want to start with a new therapist relatively soon. On the other hand, if the issues are less pressing or you feel emotionally overwhelmed, it might be beneficial to give yourself more time.
Therapeutic Relationship: The relationship between a therapist and client is a crucial aspect of effective therapy. If you left your previous therapist due to difficulties in the therapeutic relationship, it's essential to take some time to evaluate what you need from a new therapist and what qualities you are looking for in a therapeutic alliance.
Practical Considerations: Consider any practical factors that might affect your decision, such as the availability of therapists in your area, insurance coverage, or financial considerations.
Support Network: Assess the support network you have in place outside of therapy. If you have a strong support system from family and friends, you may feel more comfortable taking some time before starting with a new therapist.
Ultimately, there's no fixed timeline for starting with a new therapist. Trust your instincts and intuition, and allow yourself the time and space you need to make the best decision for your mental health and well-being. If you feel uncertain or overwhelmed, consider discussing your feelings with someone you trust, such as a friend or family member, who can provide support and help you navigate the process of finding a new therapist.