Feeling upset in such a situation is completely normal and understandable. It's important to remember that therapy can be a complex process, and various factors can contribute to your emotions during a session.
Expectations: You mentioned that you were looking forward to the session, which may have created certain expectations. When your expectations aren't met, you might feel disappointed or upset.
Connection: In therapy, building a strong rapport and connection with your therapist is crucial. If you felt like you didn't have much to share or didn't connect well during this particular session, it might leave you feeling dissatisfied.
Vulnerability: Therapy often involves opening up and being vulnerable, which can be challenging. If you were unable to express your feelings or concerns during the session, it might leave you feeling uneasy or upset.
Emotional Release: Sometimes, we go into therapy expecting to have a deep emotional release or revelation. When that doesn't happen, it might lead to feelings of frustration.
Uncertainty: Not every therapy session will be profound or deeply impactful. Some sessions might feel less productive, and that's normal. Therapy is a process with ups and downs.
Transference: Feelings of disappointment or upset could also be related to unresolved issues or transference dynamics that you might be experiencing in the therapeutic relationship.
It's essential to communicate your feelings and concerns with your therapist openly. They can help you navigate these emotions and work together to understand why you might be feeling this way. Remember, therapy is a journey, and it's okay to have both positive and challenging sessions. Over time, with consistent communication and trust, the therapeutic process can be more rewarding and beneficial.