If you feel that your therapist is not fully validating your experiences or is making comments that contradict their belief in your traumas, it's essential to address this issue.
Here are some steps you can consider taking:
Open Communication: If you feel comfortable, have an honest and open conversation with your therapist about your concerns. Express how their comments are affecting you and ask for clarification on their beliefs. This dialogue might help bring any misunderstandings or miscommunications to light.
Seek Clarification: During your conversation with the therapist, ask them directly about their thoughts or comments that seemed contradictory. It is possible that their intentions were misinterpreted, and an open discussion can help clear any confusion.
Advocate for Yourself: Remember that therapy is about your well-being and progress. Don't hesitate to advocate for yourself and your needs in therapy. If something is bothering you or causing distress, it's important to address it.
Consider Second Opinion: If you have tried communicating your concerns with the therapist, and you still don't feel comfortable or validated, you may consider seeking a second opinion from another mental health professional. A different therapist may offer a fresh perspective and approach.
Document Your Concerns: If you continue to feel uncomfortable, it might be helpful to document specific comments or incidents that trouble you. This documentation can assist you in communicating your concerns more effectively and objectively.
Support Network: Reach out to friends, family, or other trusted individuals for support. Sometimes discussing your experiences with others can provide valuable insights and emotional support.
Remember, therapy is meant to be a collaborative process where you and the therapist work together toward your healing and growth. If you ever feel that your therapist is not supporting you adequately or if the therapeutic relationship feels unproductive, it's essential to explore other options. The right therapist will be compassionate, understanding, and committed to your well-being.