I can understand that feeling like your therapy sessions are unproductive or a waste of time can be frustrating and disheartening. It's essential to have a productive therapeutic relationship where you feel heard, understood, and supported in your goals.
If you feel that your therapist isn't actively engaged or addressing your concerns, it may be helpful to communicate your feelings with them. Open and honest communication is crucial in any therapeutic relationship. You can discuss your concerns, express what you would like to work on or achieve in therapy, and explore how both of you can work together more effectively.
Sometimes, therapy can take time, and progress might not always be immediately apparent. However, if you consistently feel that the sessions are unproductive, and your concerns are not being addressed, it might be worth considering seeking a second opinion from another therapist. A different perspective or therapeutic approach could make a significant difference in the effectiveness of your sessions.
Remember that therapy is a collaborative process, and finding the right fit with a therapist is important. It's okay to seek out a therapist who resonates with you and can provide the support you need.