The therapeutic approach and style can vary among therapists, and there is no one-size-fits-all approach to therapy. Some therapists may adopt a more passive listening approach, allowing the client to lead the conversation and explore their thoughts and feelings without much interruption. This approach can be particularly helpful for clients who need space to process their emotions and thoughts without feeling rushed or judged.
However, it's essential to strike a balance between active listening and active participation. While some therapists may prefer to let the client take the lead, they should still be actively engaged and responsive during the session. Therapists should be attuned to their clients' needs, providing appropriate feedback, reflections, and sometimes guidance when necessary.
Three sessions may still be an early stage in the therapeutic process, and it's not uncommon for therapists to take some time to establish rapport and understand their clients' needs before becoming more proactive in their approach. Nevertheless, if you feel like your therapist's passivity is hindering your progress or if you desire more engagement, it's essential to communicate your feelings and expectations openly with your therapist.
Consider discussing the following points with your therapist:
Your Expectations: Let your therapist know how you feel about the current dynamic and whether you'd prefer more engagement or involvement during the sessions.
Therapeutic Goals: Discuss the goals you have for therapy and how you believe the sessions can be more effective in achieving those goals.
Feedback: Provide feedback about your experience so far, including what aspects of therapy have been helpful and what you would like to see improved.
Therapeutic Approach: Inquire about your therapist's approach to therapy and how they typically work with clients. Understanding their style can help you determine if it aligns with your preferences and needs.
Questions: If you're struggling to come up with topics to discuss during sessions, you can ask your therapist for guidance or suggestions on what areas might be worth exploring.
Remember, therapy is a collaborative process, and your therapist should be receptive to your feedback and open to making adjustments to better meet your needs. If, after discussing your concerns, you find that the therapist's approach does not align with what you're seeking in therapy, it may be worth considering whether this therapist is the right fit for you. It's okay to explore different therapists until you find one with whom you feel comfortable and supported in your therapeutic journey.