Outside therapy sessions, also known as "walk and talk therapy" or "outdoor therapy," can be a refreshing alternative to traditional in-office sessions. It involves meeting with your therapist in an outdoor setting, such as a park, beach, or any other safe and comfortable location.
The idea behind walk and talk therapy is that the movement and change of scenery can add a new dimension to the therapeutic process and help clients feel more at ease and open to sharing their thoughts and emotions. Walking side by side with the therapist can also create a sense of equality and reduce the power dynamic that might be present in a traditional office setting.
If you're interested in trying walk and talk therapy with your therapist, here are some steps you can take:
Discuss your interest: Bring up the idea with your therapist during one of your regular sessions. Express your curiosity about trying walk and talk therapy and explain your reasons for wanting to explore this option.
Choose a suitable location: Work with your therapist to find a location that both of you feel comfortable with. It should be a place where you can talk openly without feeling too exposed to others around you.
Address your concerns: If you have concerns about how it might appear to others or about feeling ashamed, discuss these worries with your therapist. They can provide reassurance and help you navigate any potential discomfort.
Setting boundaries: Your therapist should be professional and capable of maintaining appropriate boundaries during the walk and talk session. They should ensure that the focus remains on your therapy and not on socializing or dating.
Confidentiality: The therapist should always prioritize maintaining your privacy and confidentiality, regardless of the setting. It's essential to establish guidelines for discussing sensitive topics in a public place.
Comfort: Make sure to wear comfortable shoes and clothing suitable for the weather conditions, as you'll be walking during the session.
Ultimately, if you and your therapist decide to give walk and talk therapy a try, remember that it's about your comfort and the therapeutic benefits. People in public settings may not necessarily assume you are dating, and even if they do, it's not relevant to the therapeutic process. The focus should be on your well-being and the therapeutic work you're doing with your therapist.