No, you are not selfish for feeling uncomfortable about your mum recommending your therapist to your friends, including your best friend. Your feelings are valid, and it's natural to want to have control over your personal space and boundaries, especially when it comes to something as sensitive as therapy.
The therapeutic relationship is built on trust, confidentiality, and a safe space for you to explore your thoughts and emotions. When someone you know starts seeing the same therapist, it can create a sense of unease and potentially compromise your sense of privacy and comfort in the therapy setting.
It's essential to communicate your feelings to your mum honestly and respectfully. Let her know how you feel about the situation and the impact it has on your therapy experience. Sharing your perspective with her can help her understand your concerns and hopefully respect your boundaries.
Additionally, consider discussing this matter with your therapist as well. They can help address any potential conflicts of interest or concerns you may have about the situation. Therapists are trained to handle such situations and should be understanding of your feelings.
If you feel uncomfortable continuing therapy with the same therapist due to these circumstances, it might be worth discussing with your therapist the possibility of exploring other therapeutic options. Ultimately, your comfort and well-being are of the utmost importance in the therapeutic process.
Remember, setting boundaries and expressing your feelings and needs is a healthy part of maintaining your personal space and well-being. Don't hesitate to advocate for yourself and seek the support you need to feel secure in your therapeutic journey.