When you tell a therapist that you engage in self-harm behaviors like cutting, they will respond with care, concern, and a focus on your well-being. Therapists are trained to handle difficult and sensitive topics like self-harm in a supportive and non-judgmental manner. Here's what you can generally expect when you disclose self-harm to a therapist:
Non-judgmental and empathetic response: A therapist will listen to you without judgment and express empathy for what you are going through. They understand that self-harm is often a coping mechanism for dealing with emotional pain, and their priority is to create a safe and supportive environment for you to share your experiences.
Exploration of feelings and triggers: The therapist will explore the emotions and triggers that lead to self-harm. They may ask questions to understand your experiences better and help you identify the underlying issues contributing to the self-harming behaviors.
Safety assessment: The therapist's primary concern will be your safety. They may conduct a safety assessment to determine the severity of the self-harm and whether you are at immediate risk of harm to yourself. If they believe you are in danger, they will take appropriate steps to ensure your safety, which may involve involving other mental health professionals or support networks.
Developing coping strategies: The therapist will work with you to develop healthier coping strategies and alternative ways to manage difficult emotions or situations. They will support you in finding healthier ways to express your feelings and emotions.
Treatment plan: Based on your experiences and needs, the therapist will develop a treatment plan to address the underlying issues contributing to self-harm. This plan may involve individual therapy, group therapy, or other therapeutic modalities.
Confidentiality: The information you share with a therapist is generally kept confidential, except in cases where there is a risk of harm to yourself or others. If your therapist believes there is a significant risk, they may need to involve appropriate authorities or support networks to ensure your safety.
Remember, talking to a therapist about self-harm is a crucial step toward healing and recovery. They are there to support you and help you navigate through difficult emotions and experiences. If you are considering reaching out to a therapist, know that seeking professional help is a sign of strength and a willingness to work on improving your well-being.