Outside therapy sessions, also known as "walk and talk therapy," "outdoor therapy," or "nature-based therapy," involve conducting therapy sessions in outdoor settings like parks, nature trails, or any other suitable outdoor environment. The therapist and client engage in the therapeutic process while walking side by side instead of sitting in a traditional therapy office.
This approach to therapy offers several potential benefits, such as incorporating physical activity, fresh air, and a change of scenery into the therapeutic process. It can be particularly helpful for individuals who feel more comfortable or open while being active or surrounded by nature.
Regarding your concerns about walking with your therapist, it's essential to remember that therapists are professionals trained to uphold ethical standards and maintain appropriate boundaries with their clients. Their primary focus is on providing a safe and supportive space for you to explore your thoughts and feelings.
Here are some points to consider:
Therapeutic boundaries: Your therapist should maintain professional boundaries at all times. Their role is to support you and guide you through the therapy process, not to engage in personal or romantic relationships with clients.
Client well-being: Your therapist's concern is your well-being and progress in therapy. They should not be preoccupied with what others may think during your outdoor sessions.
Confidentiality: Your therapist is obligated to maintain the confidentiality of your therapy sessions, whether they take place indoors or outdoors. The content of your discussions should remain private.
Therapy settings: Many therapists offer walk and talk therapy as an option and are accustomed to conducting sessions in different environments. They should be comfortable and understanding of your preference for this style of therapy.
If you're interested in trying walk and talk therapy, it's perfectly acceptable to discuss this with your therapist during a regular session. Express your interest and inquire whether they offer such sessions. If they do, they will likely explain the logistics and set guidelines for the outdoor sessions. Remember that your therapist's primary concern is to support your well-being and help you achieve your therapeutic goals, and they should be open to exploring different approaches to make therapy comfortable and effective for you.
Lastly, it's essential to challenge any negative self-perceptions you may have about yourself. Therapy is a space to work on self-esteem and self-acceptance, and your therapist can support you in this journey. Remember that seeking therapy is a sign of strength, not weakness, and it takes courage to address your emotions and mental health. You deserve support and understanding as you navigate your therapeutic journey.