If you want your therapist to ask you more questions about yourself during your sessions, here are some steps you can take:
Express your needs and goals: Let your therapist know that you would like them to ask you more questions about yourself. Openly discuss your objectives for therapy and the areas you'd like to explore further.
Be honest and open: Share your feelings, thoughts, and experiences openly during sessions. The more you open up, the more your therapist will have to delve into and ask follow-up questions.
Encourage feedback: Ask your therapist for feedback on your progress and insights. This can prompt them to ask more probing questions to understand your perspective better.
Clarify your emotions and thoughts: If you mention a particular emotion or thought briefly, but you'd like to explore it further, ask your therapist if you can talk more about it. This will signal to them that you are willing to delve deeper into your feelings.
Reflect on previous sessions: Take some time to think about the topics discussed in previous sessions and how they relate to your current feelings or experiences. You can then share these reflections with your therapist, inviting further exploration.
Be assertive: If you notice that your therapist is not asking as many questions as you'd like, politely ask if they can inquire more about certain topics that are important to you.
Ask for their professional opinion: Seeking your therapist's perspective on specific issues can trigger more questions from them, leading to a deeper exploration of your concerns.
Discuss your expectations: It's essential to communicate your expectations about the therapeutic process. If you believe that more questions will be beneficial to your progress, share this with your therapist.
Discuss your communication style: If you feel more comfortable with a certain type of conversation or questioning style, let your therapist know. Understanding your preferred way of communication can help them adapt their approach.
Explore your resistance: If you notice that you feel resistant to discussing certain topics, share this with your therapist. It can be helpful for them to understand what may be causing barriers in your communication.
Remember that therapy is a collaborative process, and it's okay to express your needs and preferences to your therapist. Effective communication and mutual understanding can lead to more meaningful and productive therapy sessions.