If you find yourself in a therapy session where the therapist spends a significant portion of the time talking about themselves and not focusing on your needs and concerns, it is entirely valid to feel dissatisfied with the session. Therapy is meant to be a space where you can explore your own thoughts and emotions, and the therapist's role is to guide and support you through that process.
Asking for a refund in such a situation might be appropriate if you feel that the session did not meet your expectations or therapeutic needs. You have the right to advocate for yourself and ensure that you are receiving the services you are paying for. However, the specific refund policy will depend on the therapist and the practice's guidelines.
Regarding the therapist's behavior during the session, it is not your responsibility to get them to stop dissembling or talking excessively about themselves. The therapist should be aware of and maintain appropriate professional boundaries, prioritizing your well-being and therapeutic goals.
Since you have already communicated your concerns to your therapist and they have apologized, the next step would be to assess if this was an isolated incident or part of a recurring pattern. Consider discussing this issue further with your therapist to understand why it occurred and to address any ongoing concerns you may have about the therapeutic process.
Here are some steps you could take:
Express your feelings: Let your therapist know how this experience affected you and how you'd like the sessions to be in the future. Be honest and clear about your expectations.
Seek clarification: Ask your therapist about their perspective on the situation and why it happened. Open communication can help clarify misunderstandings and improve the therapeutic relationship.
Evaluate the progress: Consider the overall progress and benefits you have experienced in therapy. If this incident is an isolated one, and you've generally found therapy helpful, you might decide to continue with the therapist.
Seek a second opinion: If you continue to feel uncomfortable or dissatisfied with your therapist's approach, you might consider seeking a second opinion from another mental health professional. Different therapists have various styles and approaches, so finding the right fit is crucial for a successful therapeutic experience.
Set boundaries: If similar issues arise in the future, don't hesitate to communicate your concerns promptly. Setting boundaries in therapy is essential for a constructive and respectful relationship.
Remember, therapy is a collaborative process, and it's essential that you feel comfortable, respected, and heard during your sessions. If at any point you believe that your therapist's behavior is hindering your progress or making you uncomfortable, it's essential to address those concerns to ensure you are receiving the support you need.