Yes, you can definitely start therapy again after stopping it. Therapy is a flexible and voluntary process, and individuals can choose to pause or discontinue it for various reasons. These reasons could include feeling that they have made sufficient progress, life circumstances changing, financial constraints, or simply needing a break from therapy.
If you decide to start therapy again, you can reach out to your previous therapist if you had a positive experience with them and if they are still available for sessions. Alternatively, you can seek out a new therapist who specializes in the issues you wish to address or who you feel more comfortable working with.
It's essential to remember that therapy is a personal journey, and you have the right to decide when and if you want to engage in it. There's no shame in taking breaks or seeking support at different times in your life. If you're unsure about re-entering therapy, you can also discuss your concerns with a mental health professional to determine the best course of action for your well-being.