Cognitive Behavioral Therapy (CBT) was not founded by a single person; rather, it evolved over time through the work of various psychologists and researchers. However, two prominent figures are often associated with the development of CBT:
Aaron T. Beck: Often considered the father of cognitive therapy, Aaron Beck is a renowned psychiatrist and psychotherapist. He developed Cognitive Therapy in the 1960s, which later evolved into Cognitive Behavioral Therapy. Beck's work emphasized the role of thoughts and beliefs in influencing emotions and behaviors, and he developed numerous techniques to challenge and modify negative thought patterns.
Albert Ellis: Although he is primarily associated with Rational Emotive Behavior Therapy (REBT), which is a form of CBT, Albert Ellis significantly contributed to the development of cognitive approaches in therapy. Ellis emphasized the connection between irrational beliefs and emotional disturbances and developed methods to dispute and replace irrational thoughts with more rational ones.
Both Beck and Ellis made substantial contributions to the field of cognitive therapy, and their work has influenced the broader field of CBT.
As for book recommendations, here are some excellent resources to delve into Cognitive Behavioral Therapy:
"Feeling Good: The New Mood Therapy" by David D. Burns: This book is based on CBT principles and is a widely acclaimed self-help guide for managing depression and anxiety.
"Cognitive Therapy and the Emotional Disorders" by Aaron T. Beck: This classic work by the founder of cognitive therapy provides in-depth insights into the theoretical framework and techniques of CBT.
"A Guide to Rational Living" by Albert Ellis and Robert A. Harper: This book introduces Rational Emotive Behavior Therapy (REBT), a form of CBT developed by Albert Ellis, and offers practical advice on how to challenge and change irrational beliefs.
"Mind Over Mood: Change How You Feel by Changing the Way You Think" by Dennis Greenberger and Christine A. Padesky: This workbook offers a step-by-step approach to using CBT techniques for managing mood and anxiety issues.
"The CBT Toolbox: A Workbook for Clients and Clinicians" by Jeff Riggenbach: This comprehensive workbook presents a wide range of CBT techniques and exercises that can be useful for both clients and practitioners.
Remember that while self-help books can be valuable, if you're dealing with significant psychological issues, it's essential to seek guidance from a qualified mental health professional who can provide personalized and evidence-based CBT interventions. They can tailor the therapy to your specific needs and provide appropriate support throughout the process.