Feeling that therapy for childhood abuse and trauma is self-indulgent can be a common and understandable response, but it's important to recognize that this perception is not accurate or helpful. Several factors contribute to this feeling:
Coping mechanisms: People who have experienced childhood abuse or trauma may have developed coping mechanisms, such as dissociation, self-blame, or minimizing their experiences. Seeking help and confronting painful memories in therapy can challenge these coping strategies, leading to feelings of discomfort or self-indulgence.
Internalized shame: Survivors of abuse may internalize shame and guilt, feeling that they are somehow at fault for what happened to them. This internalized shame can lead to self-critical thoughts, making them believe they don't deserve help or that their experiences are not significant enough to warrant therapy.
Cultural and societal attitudes: Some cultures or societies may stigmatize mental health issues or prioritize a "toughen up" mentality, making it difficult for individuals to seek help without feeling guilty or indulgent.
Impact of trauma: Childhood abuse and trauma can have long-lasting effects on self-esteem and self-worth. Survivors may struggle with feelings of unworthiness or believing they are undeserving of support or care.
Fear of judgment: Fear of being judged by others or by the therapist can also contribute to feeling self-indulgent. Sharing vulnerable experiences can be daunting, and the fear of how others might perceive the survivor may hinder their willingness to seek help.
It's essential to remember that seeking therapy for childhood abuse and trauma is not self-indulgent but a courageous and proactive step towards healing and growth. Therapy provides a safe and supportive space to process trauma, gain insight into its effects, and develop healthier coping strategies.
Survivors of abuse deserve compassion, understanding, and professional support to work through the trauma's impact on their lives. The process of healing from childhood abuse can be challenging, but it is a vital and transformative journey towards reclaiming one's well-being and finding a sense of empowerment and self-worth.
If you find yourself feeling self-indulgent about seeking therapy, it might be helpful to discuss these feelings with your therapist. They can provide reassurance and help you explore and challenge any negative beliefs or self-critical thoughts that may be hindering your progress in therapy. Remember that therapy is an essential tool for healing, and seeking help is a sign of strength, not weakness.