I can provide information based on general knowledge about the therapeutic process.
Establishing basic trust with a therapist can vary significantly from person to person. For some individuals, it may happen relatively quickly within the first few sessions, while for others, it might take several weeks or even months. It depends on factors such as the individual's past experiences, personality, the nature of the issues they are seeking therapy for, and the therapeutic approach used by the therapist.
For many people, the process of building trust in therapy is not linear and can involve moments of progress followed by setbacks. It is quite common to experience periods of feeling more open and connected with the therapist and then experiencing times when you may feel more guarded or hesitant. This ebb and flow is a natural part of the therapeutic process.
Therapists are trained to understand these dynamics and create a safe and supportive environment to help clients navigate through their feelings and emotions. The therapeutic relationship often evolves over time as both the client and therapist work together to explore and address the challenges the client is facing.
Open communication, transparency, and a willingness to explore difficult thoughts and feelings are crucial for building trust in therapy. It's essential to find a therapist with whom you feel comfortable and understood, as this can significantly impact the pace and success of building that initial trust. Remember that every therapeutic journey is unique, and it's okay to take the time you need to feel more at ease and develop trust in the therapeutic relationship.