Feeling like you're getting worse even though you're going to therapy and your therapist is helping you can be a distressing and confusing experience. There are several possible reasons for this phenomenon:
Facing emotions and past trauma: Therapy can sometimes bring up difficult emotions and unresolved trauma that you may have been avoiding or suppressing. While it is an essential part of the healing process, initially, it might make you feel worse before you start feeling better.
Increased self-awareness: Therapy can increase your self-awareness, which may lead you to recognize negative thought patterns, behaviors, or issues that you were previously unaware of. This newfound awareness can be overwhelming as you navigate through these aspects of yourself.
Transition period: Progress in therapy is rarely linear. There might be times when you experience setbacks or feel stuck, but this is natural. Healing and personal growth take time, and there may be ups and downs along the way.
Resistance to change: Sometimes, even when we consciously want to change and improve, there might be subconscious resistance to change. Your mind might be grappling with letting go of familiar but harmful patterns, leading to a feeling of internal conflict.
Fear of vulnerability: Opening up in therapy requires vulnerability, and that can be scary. Feeling worse might be your mind's way of protecting itself by trying to avoid being vulnerable.
Need for deeper exploration: As therapy progresses, your therapist might delve into deeper issues and aspects of your life. This process can be challenging but is often necessary for meaningful change.
Misalignment with the therapist: Although your therapist might be skilled and helpful, sometimes there can be a lack of rapport or therapeutic fit. It's essential to feel comfortable and connected with your therapist for effective treatment.
Unresolved issues: Therapy might be addressing some issues, but there could be other underlying factors contributing to your distress that haven't been explored yet.
If you find yourself feeling worse despite ongoing therapy, consider discussing your concerns openly with your therapist. They can help you better understand why you might be feeling this way and adjust the therapeutic approach if needed. Additionally, remember that the therapeutic journey can be challenging, and experiencing temporary discomfort doesn't necessarily mean therapy isn't working. It's essential to be patient and kind to yourself during this process.
If you ever feel overwhelmed or unsafe, don't hesitate to reach out to your therapist or seek additional support, such as contacting a crisis helpline or a mental health professional. Your well-being is a top priority, and there are resources available to assist you through difficult times.