I'm sorry to hear about your disappointing experience with your therapist. It's understandable that you feel sad and upset after trying to schedule an appointment and receiving a cold response. Here are some steps you can consider taking:
Express your feelings: If you feel comfortable doing so, consider expressing your feelings to your therapist. Let her know how her response made you feel and the impact it had on your well-being. Honest and open communication can sometimes lead to a better understanding of each other's perspectives.
Seek clarification: It's possible that there might have been a miscommunication or misunderstanding. Seek clarification about her reasons for refusing online appointments and inquire if there are any alternative options available to continue the therapy.
Consider your needs: Reflect on what you need from therapy at this point. If you believe that continuing therapy with this particular therapist is not the best option for you, it might be time to explore other alternatives.
Look for a new therapist: If you feel that the relationship with your current therapist is not meeting your needs or is causing distress, it might be time to consider finding a new therapist. Look for someone whose approach and communication style align better with what you're seeking from therapy.
Reach out for support: In the meantime, if you feel you need support while searching for a new therapist, consider talking to friends, family, or other support networks. Additionally, some helplines and mental health organizations offer support and a listening ear.
Consult a professional organization: If you are unsure about the ethical aspects of your therapist's response or if you feel her behavior was unprofessional, consider reaching out to a professional therapy organization or board to seek advice or report your concerns.
Prioritize self-care: Take care of yourself during this time, especially if you are feeling sad and mad about the situation. Engage in activities that bring you comfort and joy and consider seeking support from other mental health professionals or counselors if needed.
Remember that therapy is a collaborative process, and it's essential to have a therapeutic relationship built on trust and mutual understanding. If you find that the relationship with your therapist is not meeting your needs, it's okay to explore other options until you find the right fit for you. Your mental health and well-being should be a top priority.