If your psychotherapist told you to get a job despite your mental disability and the fact that you are unable to work, it's essential to address this concern and communicate your feelings with your therapist. Here are some steps you can take:
Clarify the Statement: Seek clarification from your therapist about their recommendation. Make sure you understand why they suggested getting a job and share the details of your mental disability that prevent you from working.
Express Your Concerns: Share your feelings and concerns about the therapist's recommendation. Let them know how their suggestion made you feel and explain the challenges you face due to your mental disability.
Advocate for Yourself: Be assertive in advocating for your needs and limitations. It's essential to assert that your mental disability affects your ability to work and that you require support and understanding.
Discuss Treatment Goals: Review your treatment goals with your therapist. Ensure that they are aware of the issues you wish to work on in therapy and that your goals align with your current situation and capabilities.
Consider Seeking a Second Opinion: If you feel uncomfortable or dissatisfied with your therapist's response or approach, you can consider seeking a second opinion from another mental health professional. Another therapist might provide a different perspective or be more understanding of your situation.
Review Therapist-Patient Compatibility: Reflect on whether your therapist is the right fit for you. It's crucial to work with a therapist who understands and respects your unique circumstances and provides appropriate support.
Explore Disability Support Services: Look into disability support services and resources that might be available in your area. These services can offer guidance, assistance, and understanding tailored to individuals with mental disabilities.
Speak to a Support Network: Reach out to friends, family, or other trusted individuals who can provide emotional support and understanding during this challenging time.
Consult with Advocacy Organizations: There are advocacy organizations that focus on mental health and disability rights. They may be able to offer guidance or resources to help you navigate this situation.
Document Your Concerns: Keep a record of your interactions with your therapist and any concerns you have raised. This documentation may be helpful if you decide to seek a second opinion or if you need to discuss the matter with relevant authorities.
Remember that therapy is a collaborative process, and it's crucial to have open communication with your therapist about your needs and limitations. A skilled and empathetic therapist should be willing to listen to your concerns, adjust their approach if needed, and work with you to find the most suitable way to support your mental health journey. If, after addressing your concerns, you still feel uneasy or unsatisfied with the therapist's response, it's okay to seek guidance elsewhere. Your well-being and comfort in the therapeutic relationship are essential for successful therapy.