In India, there are several organizations and initiatives that offer free or low-cost counseling, psychology, and therapy services to individuals in need. These services are often provided by trained professionals and can be accessed either in-person or online. While I can't provide an exhaustive list, here are some well-known organizations that offer free or affordable mental health support in India:
iCALL Psychosocial Helpline: iCALL is a helpline that provides counseling and emotional support. It is a project of the Tata Institute of Social Sciences (TISS) and offers free and confidential counseling over the phone, email, and chat.
Snehi: Snehi is a suicide prevention organization that provides emotional support, counseling, and helpline services to individuals in distress. They have volunteers who offer empathetic listening and support.
Vandrevala Foundation: The Vandrevala Foundation offers a 24x7 helpline for emotional support and counseling. They provide assistance to people dealing with various mental health issues.
AASRA: AASRA is a helpline that offers support to individuals facing emotional distress and suicidal thoughts. They provide a non-judgmental listening space and counseling.
Manochaitanya: Manochaitanya is an initiative that offers free counseling services to individuals dealing with mental health challenges. They have centers in various locations.
Parivarthan: Parivarthan is a mental health helpline and counseling center based in Bangalore. They offer support and counseling services for a range of emotional and psychological issues.
Samaritans Mumbai: Samaritans Mumbai is a helpline that provides emotional support and counseling to individuals experiencing distress or despair.
NIMHANS Digital Academy: The National Institute of Mental Health and Neurosciences (NIMHANS) provides online mental health courses and webinars, which can be helpful for personal growth and understanding mental health issues.
Online Platforms: There are online platforms and apps that offer mental health support and counseling, such as 7 Cups, YourDost, and Talkspace. Some of them have free options or offer limited free sessions.
Please note that the availability and scope of services may vary among these organizations. If you or someone you know is in need of mental health support, it is recommended to reach out to one of these organizations or explore mental health services available in your local area. Additionally, some government hospitals and mental health institutions may also offer free or low-cost counseling and therapy services in India.