It's entirely valid to consider having a backup plan or exploring other therapy options, even if you have a good relationship with your current therapist. It's not uncommon for people to feel the need for additional support or to explore different therapeutic approaches. Seeking a backup plan does not mean you are rejecting your current therapist; it's about taking care of yourself and ensuring you have the right resources in case you need them.
If you feel comfortable sharing this with your therapist, it can be a valuable topic to discuss during your sessions. Therapists are generally understanding of their clients' needs and concerns, and discussing your desire for a backup plan can provide insight into your feelings and thought processes. It can also open up an opportunity for exploration and growth within the therapeutic relationship.
Your therapist can help you further understand your fear of abandonment and the reasons behind it. They may also provide guidance on how to cope with this fear and navigate your feelings in a healthy way. Moreover, discussing this with your therapist can be a chance to collaborate on finding additional support or resources that align with your needs and preferences.
Remember, therapy is a collaborative process, and being open with your therapist about your thoughts and feelings can lead to a more productive and supportive therapeutic experience. However, if you don't feel comfortable sharing this concern with your current therapist, you can still explore other therapy options or seek a backup plan discreetly to address your fear of abandonment. The most important thing is to prioritize your mental well-being and take steps that make you feel supported and empowered.