It's not uncommon for therapists, including psychotherapists, to remind their clients to breathe during therapy sessions. The act of reminding a client to breathe serves several important purposes:
Relaxation and grounding: Focusing on breathing can help clients relax and feel more grounded during therapy. Many people unconsciously hold their breath or have shallow breathing when they are stressed, anxious, or overwhelmed. By reminding clients to breathe deeply and slowly, therapists can help them regulate their nervous system, reduce anxiety, and create a calmer atmosphere in the session.
Emotional regulation: Breathing exercises can be a valuable tool for emotional regulation. When clients are experiencing intense emotions, consciously adjusting their breathing can help them manage and process those emotions more effectively. Slowing down the breath can support clients in staying present and avoiding becoming overwhelmed by their feelings.
Mindfulness and presence: Mindful breathing encourages clients to stay in the present moment, which can be particularly beneficial during therapy. Focusing on the breath can help clients redirect their attention away from intrusive thoughts or distractions, allowing them to fully engage in the therapeutic process.
Body awareness: The act of breathing is a physical sensation that connects the client with their body. It encourages clients to pay attention to bodily sensations and emotions, promoting self-awareness and insight.
Coping with distress: In challenging moments during therapy, taking a moment to breathe can give clients the opportunity to collect their thoughts and regain composure. It can serve as a coping strategy to navigate difficult emotions or memories that arise during the session.
Establishing a therapeutic rhythm: Some therapists incorporate breathing exercises as part of their therapeutic approach to establish a rhythm or structure within the session. This can help create a sense of safety and predictability for the client, which is conducive to a productive therapeutic process.
Overall, reminding clients to breathe is a simple yet powerful intervention that supports emotional well-being, self-regulation, and the therapeutic process. It is part of a therapist's toolbox of techniques to foster a supportive and productive therapeutic relationship. If you have questions or concerns about why your therapist used a particular technique, I encourage you to discuss it with them openly during your sessions. Therapists are typically receptive to feedback and can provide further insight into their therapeutic approach and the strategies they use to support your progress.